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This Ocean Reset audio is my gift to you. It is a short voice-led regulation tool to calm your nervous system, reconnect to your body, and begin again.
Scroll down to read why water is so healing and to listen to The Ocean Reset.
We Begin with Water.
Water is a foundation for nervous system regulation, healing, and deep restoration. Before we ever took our first breath, we were held in water. Our first environment wasn’t the air - it was fluid. Warm. Protective. Responsive.
Water is where we first learned how to regulate.
Amniotic fluid, which surrounds as as babies in the womb, is made up of around 98% water in early pregnancy, and even as it changes in composition over time, it remains primarily water-based throughout gestation. It’s rich in electrolytes, nutrients, hormones, and protective proteins.
Water shapes how we feel.
The Physiology of Water
The human body is up to 78% water
The brain and heart are each around 73% water
Even bones - often thought of as dry - are 31% water
When we are dehydrated - physically or energetically - everything becomes harder. Water shapes how we feel. It supports circulation, digestion, detoxification, hormonal balance, sleep, skin health, and brain function.
Water, the Nervous System & Regulation
The Vagus Nerve
The vagus nerve, which governs the parasympathetic (“rest and digest”) response, is stimulated by breath, sound, and slow rhythm—all of which are mirrored in the natural properties of water. Ocean sounds have been shown to slow our breathing, whilst the sound and rhythm of waves slows us down, allowing us to relax and feel more engaged.
The Moon
The moon, which governs tides, also influences the fluid systems of the body—especially in women. NASA research (2020) confirms a measurable impact of lunar cycles on circadian rhythms.
Water Molecules
Research by Dr. Masaru Emoto suggests that water molecules respond to sound, spoken word, and intention—reminding us that how we speak to ourselves has a direct, physical impact on our inner landscape.
Epigenetics
In epigenetics, scientists now confirm that nervous system states (like stress or calm) can affect how our genes are expressed in real time. That means choosing calm isn’t just about feeling better—it’s about shifting the conditions inside your body. intentionally cultivating a calm state isn't solely about immediate stress relief; it's about initiating biological processes that can positively influence gene expression and contribute to long-term well-being. Mindfulness in and around water is one way to do this.